تطوير الذات

تخلص من جلد الذات

كيف توقف نقدك القاسي لنفسك

جلد الذات من أكثر المشاكل شيوعًا
يحدث عندما يحاسب الشخص نفسه بقسوة على كل خطأ
ويؤدي إلى تراجع الثقة والاكتئاب والقلق

أسباب جلد الذات :

تربية صارمة
تجارب فشل سابقة
الكمالية
الخوف من رأي الآخرين

علامات جلد الذات :

عدم الرضا عن أي إنجاز
لوم مفرط
مقارنة مستمرة
قلة تقدير الذات

كيف تتوقف عن جلد الذات :

1 فهم صوتك الداخلي :

اسأل نفسك
هل أتكلم مع نفسي كما أتكلم مع شخص أحبه ؟

2 إعادة صياغة الأفكار :

بدل
أنا فاشل
قل
أحتاج وقتًا أكثر للتطور

3 تقبل الأخطاء :

الخطأ ليس عيبًا بل جزءًا طبيعيًا من التعلم

4 تدوين النجاحات :

العقل يميل لتذكر السلبيات فقط
سجل إنجازاتك يوميًا

5 العلاج النفسي عند الحاجة :

موقع Mind يقدم أدوات مفيدة
https://www.mind.org.uk

الخلاصة :

جلد الذات يسرق راحة البال
وبالقليل من الوعي يمكن تحويل النقد الذاتي إلى دعم ذاتي

تطوير الذات

منصة ( معلومات مُختلفة ) تهتم بتقديم محتوى تثقيفي وتنموي في مجالات الحياة، تطوير الذات، والصحة النفسية بأسلوب عصري وواضح لتطوير ذاتك وزيادة وعيك الذاتي

مقالات قد تهمك

تعليقات

إرسال تعليق

في الختام ، أرحّب بمشاركتك رأيك أو تساؤلاتك يسعدني الاطلاع على رأيك حول هذا الموضوع في التعليقات

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